The solution Apple has come up with is to allow displays on its Macs and iOS devices to shift color automatically at certain times of the day. The blue-ish light emitted by most computer and mobile device displays can cause tired eyes to struggle at night, and it fools our brain into thinking it’s daytime, even when it’s late at night. While eye damage is unlikely and eye strain somewhat contentious there’s much more research that shows the effect of certain colors of light on our brains at different times of the day. One of the downsides of using a computer, or any device with a screen, is the effect it can have on both our eyes and our circadian rhythms. But to help you do it all by yourself, we’ve gathered our best ideas and solutions below.įeatures described in this article refer to the MacPaw site version of CleanMyMac X. So here's a tip for you: Download CleanMyMac to quickly solve some of the issues mentioned in this article.
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